What Do You Know About The Correct Sitting Posture Of Office Chair?

The hardships of the elite white-collar workers in suits and shoes with a broad future are obvious to all: the time they contact with the office chair every day is far more than normal office hours Prolonged sitting and neglect of physical condition, coupled with irregular sitting posture. Let some potential health problems occur frequently. Therefore, many white-collar workers need to know the correct sitting method of office chairs.

First of all, no matter how standard your sitting posture is, you can't always fix a posture. Change more postures, such as standing up and sitting in a three-point chair, relaxing the muscles of your thighs to promote blood circulation, or directly standing up and leaning against the office chair. The continuous changes of different standard sitting postures can make people more relaxed. Of course, don't sit for more than an hour, otherwise take a rest and walk to relax.

Secondly, whether at work or otherwise, you might as well let your body lie back a little and make the whole body and legs form about 135 °. Experts found that compared with the sitting method of leaning forward or at right angles to the waist and legs, 135 ° gives the most average stress to the back. Most white-collar workers work in office chairs. Even if they are busy, don't forget to relax their bodies and relieve fatigue.

Finally, for intimate office chairs, daily long-time contact can be said to be a healthy partner, and office chairs are also the conditions for changing and using standard sitting posture. However, there are few desks that can be adjusted up and down, so a healthy office chair must be able to adjust the height, otherwise the height of the office chair does not match people's height, so the work will not be too comfortable and the burden on the cervical spine will be increased. So to sum up, if white-collar workers want a healthy and comfortable office, they need a comfortable office chair and understand different standard sitting posture at the same time.