How to sit most comfortably in an ergonomic chair
Using computers for a long time, bowing your head, and sitting for a long time have brought great troubles to people's health. Cervical spondylosis and lumbar spondylosis are getting younger and younger. Many people start to buy ergonomic chairs. Through the adjustment and matching of the various parts of the table and chair (seat cushion, chair back, headrest, lumbar pillow, armrest), our body can maintain the most natural and comfortable posture to complete the work and improve work efficiency, not like ordinary chairs In that way, because the sitting is uncomfortable, the sitting posture must be constantly changed to adapt to the structure of the chair.
Relatively speaking, chairs with richer functions and larger adjustment ranges have better compatibility, which can help people improve the human-computer interaction experience and greatly improve health and efficiency. So, how to use the ergonomic chair correctly?
1. Adjust the height of the seat cushion until the feet can be placed flat on the ground to ensure that the pressure on the legs is evenly distributed
2. Adjust the depth of the seat cushion according to the body shape, let the buttocks sit on the innermost part of the seat cushion
3. Lean the entire back against the back cushion, so that the back and waist fit the chair surface well
4. The height of the armrest should be adjusted until the arm is parallel to the elbow, and the arm hangs down naturally
5. Adjust the height of the lumbar pillow according to your waist position, so that the lumbar spine can be well supported
6. Adjust the height of the headrest to a comfortable position that can support your cervical spine
7. The recline angle of the chair is adjusted to 110-135 degrees, so that the entire back remains in a natural and relaxed state
When you choose a chair, you will ask your friends for some suggestions, but you still have to do it yourself after all. After all, the most important thing is the one that suits you after the experience. I hope it can help you to use the human body that suits you. engineering chair.
